Weight: 132 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: None
Lunch: Strawberry smoothie
Afternoon Snack: None
Dinner: Stuffed shells with turkey
Evening Snack: Blueberry smoothie
Exercise: Walk 2 miles
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