Monday, September 17, 2007

September 17, 2007 Diet Diary

Weight: 133 pounds

Breakfast: 1 cup fat-free yogurt with 2 teaspoons fructose, 1 tableshoon almond butter, 5 grams protein powder

Morning Snack: None

Lunch: Cedar's Hummos with celery sticks, half of a ZonePerfect Bar

Afternoon Snack: 8 grapes and 1/4 cup of soybeans

Dinner: Vietnamese chicken salad (skinless chicken, cabbage, basil, mint, peanuts and vinegary sauce) and Vietnamese pancake (eggy crepe-like thing, bean sprouts, steamed pork and shrimp, lettuce, basil, mint, cucumber, carrot and fish sauce)

Evening Snack: None

Exercise: Walk 1 mile

September 16, 2007 Diet Diary

Weight: 132 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Half a ZonePerfect Bar

Lunch: Chicken salad with lettuce

Afternoon Snack: None

Dinner: 1 glass white wine, 1 glass beer, Chinese sizzling rice soup with chicken and shrimp

Evening Snack: None

Exercise: Walk 4 miles