Weight: 133 pounds
Breakfast: 1 cup fat-free yogurt with 2 teaspoons fructose, 1 tableshoon almond butter, 5 grams protein powder
Morning Snack: None
Lunch: Cedar's Hummos with celery sticks, half of a ZonePerfect Bar
Afternoon Snack: 8 grapes and 1/4 cup of soybeans
Dinner: Vietnamese chicken salad (skinless chicken, cabbage, basil, mint, peanuts and vinegary sauce) and Vietnamese pancake (eggy crepe-like thing, bean sprouts, steamed pork and shrimp, lettuce, basil, mint, cucumber, carrot and fish sauce)
Evening Snack: None
Exercise: Walk 1 mile
Monday, September 17, 2007
September 16, 2007 Diet Diary
Weight: 132 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Half a ZonePerfect Bar
Lunch: Chicken salad with lettuce
Afternoon Snack: None
Dinner: 1 glass white wine, 1 glass beer, Chinese sizzling rice soup with chicken and shrimp
Evening Snack: None
Exercise: Walk 4 miles
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Half a ZonePerfect Bar
Lunch: Chicken salad with lettuce
Afternoon Snack: None
Dinner: 1 glass white wine, 1 glass beer, Chinese sizzling rice soup with chicken and shrimp
Evening Snack: None
Exercise: Walk 4 miles
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