Weight: 135 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Fiber One Cluster
Lunch: ZonePerfect Bar (eaten while running errands to resist the urge to nibble on Costco samples)
Afternoon Snack: Cedar's Hummos with celery
Dinner: Shrimp spaghetti with pesto sauce, peas and artichoke hearts
Evening Snack: Fiber One Cluster
Exercise: 3 mile walk
Wednesday, September 5, 2007
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