Wednesday, September 5, 2007

September 5, 2007 Diet Diary

Weight: 135 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Fiber One Cluster

Lunch: ZonePerfect Bar (eaten while running errands to resist the urge to nibble on Costco samples)

Afternoon Snack: Cedar's Hummos with celery

Dinner: Shrimp spaghetti with pesto sauce, peas and artichoke hearts

Evening Snack: Fiber One Cluster

Exercise: 3 mile walk

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