Weight: 132 pounds
Breakfast: Bran cereal and milk
Morning Snack: None
Lunch: Cedar's Original Hummos and celery
Afternoon Snack: Half of a ZonePerfect Bar
Dinner: 1/2 cup of 2% cottage cheese, 1 tablespoon almonds, 1.5 cups strawberries
Evening Snack: 1 glass of red wine and 2 ounces low-fat cheese
Exercise: 2 mile walk
Saturday, September 15, 2007
September 14, 2007 Diet Diary
Weight: 132 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Half a ZonePerfect Bar
Lunch: Leftover baked stuffed shells
Afternoon Snack: Balance Bar
Dinner: 2 glasses red wine, cheese & salami, olives & almonds, and a couple slices of bread
Evening Snack: None
Exercise: Walk 2 miles
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Half a ZonePerfect Bar
Lunch: Leftover baked stuffed shells
Afternoon Snack: Balance Bar
Dinner: 2 glasses red wine, cheese & salami, olives & almonds, and a couple slices of bread
Evening Snack: None
Exercise: Walk 2 miles
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