Saturday, September 15, 2007

September 14, 2007 Diet Diary

Weight: 132 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Half a ZonePerfect Bar

Lunch: Leftover baked stuffed shells

Afternoon Snack: Balance Bar

Dinner: 2 glasses red wine, cheese & salami, olives & almonds, and a couple slices of bread

Evening Snack: None

Exercise: Walk 2 miles

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