Monday, September 17, 2007

September 16, 2007 Diet Diary

Weight: 132 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Half a ZonePerfect Bar

Lunch: Chicken salad with lettuce

Afternoon Snack: None

Dinner: 1 glass white wine, 1 glass beer, Chinese sizzling rice soup with chicken and shrimp

Evening Snack: None

Exercise: Walk 4 miles

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