Weight: 132 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Half a ZonePerfect Bar
Lunch: Chicken salad with lettuce
Afternoon Snack: None
Dinner: 1 glass white wine, 1 glass beer, Chinese sizzling rice soup with chicken and shrimp
Evening Snack: None
Exercise: Walk 4 miles
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