Monday, September 17, 2007

September 17, 2007 Diet Diary

Weight: 133 pounds

Breakfast: 1 cup fat-free yogurt with 2 teaspoons fructose, 1 tableshoon almond butter, 5 grams protein powder

Morning Snack: None

Lunch: Cedar's Hummos with celery sticks, half of a ZonePerfect Bar

Afternoon Snack: 8 grapes and 1/4 cup of soybeans

Dinner: Vietnamese chicken salad (skinless chicken, cabbage, basil, mint, peanuts and vinegary sauce) and Vietnamese pancake (eggy crepe-like thing, bean sprouts, steamed pork and shrimp, lettuce, basil, mint, cucumber, carrot and fish sauce)

Evening Snack: None

Exercise: Walk 1 mile

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