Weight: 133 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: None
Lunch: Leftover baked stuffed shells
Afternoon Snack: 1/2 of a Balance Bar
Dinner: 2 glasses of wine, salad with goat cheese and pumpkin seeds, grilled salmon with steamed spinach, mushrooms, king crab and octopus
Exercise: Bike 30 minutes, walk 3.5 miles
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