Monday, September 24, 2007

September 24, 2007 Diet Diary

Weight: 133 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: None

Lunch: South Beach frozen cheese pizza

Afternoon Snack: Half of a ZonePerfect Bar, 1 banana

Dinner: 1 slice of bread, about 1 cup of white rice with a little butter, 2 cups of Pedialite

Evening Snack: 1/2 cup of applesauce, 1 slice of bread, 1 CocoaVia bar (yeah, I cheated a bit)

Exercise: Walk 2 miles

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