Thursday, September 6, 2007

September 6, 2007 Diet Diary

Weight: 134 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Fiber One Clusters

Lunch: 1/2 cup of cottage cheese, 1/2 an apple, 1/2 an orange, 1/3 cup of grapes and 1 1/2 tablespoons of almonds

Afternoon Snack: Balance Bare Bar

Dinner: Shrimp spaghetti with pesto sauce, peas and artichoke hearts

Evening Snack: Cedar's Hummos with celery, half of a Balance Gold Bar

Exercise: Day off! My cold has moved to my chest, and I felt lousy all day today, so I've designated it as my day of rest.

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