Weight: 134 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Fiber One Clusters
Lunch: 1/2 cup of cottage cheese, 1/2 an apple, 1/2 an orange, 1/3 cup of grapes and 1 1/2 tablespoons of almonds
Afternoon Snack: Balance Bare Bar
Dinner: Shrimp spaghetti with pesto sauce, peas and artichoke hearts
Evening Snack: Cedar's Hummos with celery, half of a Balance Gold Bar
Exercise: Day off! My cold has moved to my chest, and I felt lousy all day today, so I've designated it as my day of rest.