Weight: 134 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: None
Lunch: 1/2 cup of cottage cheese, 1 apple, 1/3 cup of grapes, 1.5 tablespoons almonds
Afternoon Snack: Balance Bar
Dinner: Lean Cuisine Cheese Canneloni
Evening Snack: Blueberry smoothie
Exercise: Walk 2 miles
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