Sunday, September 9, 2007

September 9, 2007 Diet Diary

Weight: 134 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: None

Lunch: 1/2 cup of cottage cheese, 1 apple, 1/3 cup of grapes, 1.5 tablespoons almonds

Afternoon Snack: Balance Bar

Dinner: Lean Cuisine Cheese Canneloni

Evening Snack: Blueberry smoothie

Exercise: Walk 2 miles

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