Weight: 134 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Coffee with cream and Equal
Lunch: 1 oz sliced turkey, 1 oz low-fat swiss cheese, 1 teaspoon each mustard and mayo, 1 apple
Afternoon Snack: Balance Bar
Dinner: Salad with full-fat dressing, 1/2 crab cake, 5 jumbo shrimp with cocktail sauce
Evening Snack: None
Exercise: Walk 2 miles
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