Saturday, September 8, 2007

September 8, 2007 Diet Diary

Weight: 134 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Coffee with cream and Equal

Lunch: 1 oz sliced turkey, 1 oz low-fat swiss cheese, 1 teaspoon each mustard and mayo, 1 apple

Afternoon Snack: Balance Bar

Dinner: Salad with full-fat dressing, 1/2 crab cake, 5 jumbo shrimp with cocktail sauce

Evening Snack: None

Exercise: Walk 2 miles

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