Sunday, September 2, 2007

September 1, 2007 Diet Diary

Weight: 138 pounds

Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)

Morning Snack: Half of a Balance Bar

Lunch: Lettuce, apple, orange, tuna and walnut salad with Asian dressing from "The Formula"

Afternoon Snack: Half of a Balance Bar

Dinner: Cooking Light's Basil Shrimp with Feta and Orzo

Evening Snack: Blueberry smoothie with protein powder and almonds

Exercise: I was sick! So just a 1.7 mile walk (total) to the grocery store

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