Weight: 138 pounds
Breakfast: Oatmeal with cottage cheese (cook 1/3 cups of oatmeal with 2/3 cups of water, when finished add 1/3 cup 2% cottage cheese, 1/2 teaspoon fructose, 2 teaspoons almonds, 1 tablespoon milk)
Morning Snack: Half of a Balance Bar
Lunch: Lettuce, apple, orange, tuna and walnut salad with Asian dressing from "The Formula"
Afternoon Snack: Half of a Balance Bar
Dinner: Cooking Light's Basil Shrimp with Feta and Orzo
Evening Snack: Blueberry smoothie with protein powder and almonds
Exercise: I was sick! So just a 1.7 mile walk (total) to the grocery store